Recovery Run???

I just finished a sixty minute recovery run on the roads. It was 90 degrees and windy and that was a relief. I eased immediately into what I thought was an easy pace. My heart rate was low, the legs felt fresh, and I just stayed with it while cruising down the street. I quickly realized when I reached a certain intersection that I was running too fast, regardless of the heart rate. I had clocked sub eight minute miles for the first three miles. I slowed it down to ensure I didn't end up in a tempo run. I had to get creative when running the route to ensure I had enough flat to run. I ran a little bit of rolling hills, but it didn't have much affect on the effort. I finished up with 7.3 miles in 60 minutes with a 144 hr average. I have a feeling I am not over trained for the upcoming weekend. If anything, I may be under trained based on how fresh I felt during the run. I'll try to take the next two runs easier than tonight's. I was running in some weird zone the entire time. So much, in fact, that I almost got plastered by a car that was speeding through a residential intersection. I didn't realize the cross traffic didn't have a stop sign. Thankfully, at the last second, I "woke up" out of my running daze to stop. That's the closest I've ever come getting hit by a car. Maybe, I should stick to the trails...